Adult DBT Group

Tuesdays from 12 - 1:30 PM with Kindra Jackel (Kindra@brooksidecounselors.com)

Tuesdays from 6:30 - 8 PM

Wednesdays from 5 - 6:30 PM

Based on Marsha Linehan's Dialectical Behavioral Therapy, this is a skills group to help individuals manage difficult emotions, improve relationships, improve coping skills, and improve mindfulness in order to build a life worth living. Although originally developed for individuals with Borderline Personality Disorder, it is also helpful for individuals who struggle with any of the following: anxiety, anger control, impulsive behaviors, substance abuse, binge eating, and relationship issues.

Adult DBT Aftercare Group

Wednesdays 6:30-8:00 PM with Brenda Willis (Brenda@brooksidecounselors.com)

This group is perfect for individuals who have completed the full Dialectical Behavior Therapy program (DBT Skills Group) and want continued reinforcement of skills and support. This process group helps members to individualize interpersonal effectiveness, emotion regulation and coping skills learned in the DBT skills groups and to realize a very important step in their own healing by giving back through offering their insight and support to others in the group.